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Starting off on a keto diet can be tough. You have to give up your favorite foods and stick to a strict routine. But sometimes, you just need to indulge in your cravings, and that’s where cheat days come in. But can you really have a cheat day on a keto diet? The answer is yes, but it has to be done correctly. First things first – what is a keto diet? It’s a low-carb, high-fat diet that helps you lose weight by forcing your body to burn fat instead of carbohydrates for energy. To follow a keto diet, you need to limit your carb intake to around 25-50 grams per day and increase your fat intake to around 70% of your total calories. Now, back to cheat days. The idea of a cheat day on a keto diet is to eat a higher amount of carbs than you would on a typical keto day. However, you still need to make sure you’re choosing the right foods. A cheat day doesn’t mean you get to eat junk food all day long. Instead, focus on foods that are still low in carbs but allow you to indulge in your cravings. One great option is dark chocolate. It’s low in carbs and high in antioxidants. You can also try making keto-friendly desserts using almond flour and stevia instead of sugar. Another option is to order a bunless burger or wrap your sandwich in lettuce instead of bread. You can also enjoy a cheese plate or charcuterie board without feeling guilty. It’s important to remember that a cheat day shouldn’t turn into a cheat weekend or week. You still need to get back on track with your keto diet the next day. And, don’t forget to drink plenty of water to help flush out any excess carbs. If you’re new to the keto diet, and not sure where to start, check out our keto cheat sheet. It’s a helpful guide to get you started with meal planning and staying on track. Remember, a keto diet doesn’t have to be all or nothing, and a cheat day can help you stay motivated and committed to your goals. Just make sure you’re choosing the right foods and not overindulging. Happy cheating!
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