keto diet indian food recipes Keto indian food: 9 dishes you can always have on the keto diet
When it comes to the keto diet, finding flavorful and exciting options can sometimes feel like a difficult task. But fear not, keto Indian food is here to spice up your taste buds and add some variety to your meals. One dish to always keep on your radar is Chicken Vindaloo. This spicy and tangy curry dish is made with spices such as cumin, coriander, and mustard seeds. It can easily be made keto-friendly by swapping out typical potato chunks for cauliflower or green beans. Serve with a side of raita (a yogurt-based sauce with cucumber and mint) for a refreshing contrast. Another great option is Tandoori Chicken. This marinated chicken dish is traditionally cooked in a clay oven, but can easily be made at home on the grill or in the oven. The marinade consists of spices such as turmeric, paprika, and garam masala. Serve with a side of sautéed spinach or roasted eggplant for a complete meal. For a vegetarian option, try Palak Paneer. This comforting dish is made with paneer, a type of Indian cheese, and spinach in a creamy tomato-based sauce. To keep it keto, replace the usual naan bread with cauliflower rice or roasted broccoli. One keto Indian recipe to try at home is Cauliflower Upma. This dish is a take on the classic South Indian breakfast dish made with semolina. Instead, this version uses cauliflower rice and spices such as mustard seeds and curry leaves. Top with a fried egg or serve with a side of avocado for a filling meal. For those with a sweet tooth, try making keto-friendly Mango Lassi. This drink is typically made with yogurt, mango, and sugar. To make it keto-friendly, use unsweetened coconut yogurt and a low-carb sweetener such as stevia. These keto Indian food options prove that you can have flavorful and exciting meals while still following a low-carb diet. Don’t be afraid to experiment with spices and ingredients to find new and delicious keto-friendly recipes to add to your repertoire.
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Keto Indian Food: 9 Dishes You Can Always Have On The Keto Diet
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Keto Indian Food: 9 Dishes You Can Always Have On The Keto Diet
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9 Indian Dishes That Are Almost Always Keto-Friendly | Keto Indian Food, Indian Dishes, Indian Soup
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