is dark chocolate on the keto diet Bombs walnut

January 02, 2023

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Eating healthy doesn’t have to mean giving up the foods you love, like chocolate! And for those of us following a keto diet, that includes dark chocolate. In fact, dark chocolate can actually have some health benefits, as long as you choose the right kind. First things first: what is the keto diet? It’s a high-fat, low-carb eating plan that puts your body into a state of ketosis, where it burns fat for fuel instead of glucose from carbs. This can lead to weight loss and other health benefits, but it also means cutting out many foods that are high in carbs, like bread, pasta, and sugar. But what about chocolate? Luckily, dark chocolate can be a keto-friendly option, as long as it’s at least 70% cacao and doesn’t contain added sugar. This type of chocolate is rich in antioxidants and flavanols, which can improve cardiovascular health, lower blood pressure, and even boost brain function. So how can you incorporate dark chocolate into your keto diet? One option is to simply enjoy a small piece as a treat. Make sure to check the label and choose a brand that doesn’t contain added sugar or other unwanted ingredients. You could also use dark chocolate chips as a topping for keto-friendly baked goods, like these almond flour brownies. And don’t forget the power of cocoa powder! This unsweetened ingredient can be used in many keto recipes, like this chocolate chia pudding or these keto chocolate truffles. Just be sure to choose a brand that doesn’t have added sugar or milk powder. Overall, dark chocolate can be a delicious and healthy addition to a keto diet, as long as you choose the right kind and enjoy it in moderation. So go ahead and indulge- just make sure to savor every rich, chocolatey bite!

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