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Living with diabetes can be challenging, but incorporating physical therapy and exercise into your daily routine can greatly improve your overall health.

Diabetes Mellitus and Physical Therapy

One study found that individuals with type 2 diabetes who participated in a physical therapy program had improved glycemic control and reduced medication use. Physical therapy can help improve insulin sensitivity and glucose uptake, as well as decrease blood pressure and improve circulation.

Physical therapists can also help individuals with diabetes manage muscle and joint pain, improve balance and coordination, and prevent complications such as foot ulcers. By working with a physical therapist, individuals with diabetes can create a safe and effective exercise plan tailored to their specific needs and goals.

Minimizing the Risk of Exercise-Induced Glucose Fluctuations in People Living With Type 1

For individuals with type 1 diabetes, exercise can cause fluctuations in blood glucose levels. However, by following a few guidelines, the risk of exercise-induced glucose fluctuations can be minimized.

First, it is important to monitor blood glucose levels before, during, and after exercise. It may also be helpful to consume a small snack before exercising to prevent hypoglycemia.

It is also important to adjust insulin dosages according to planned exercise intensity and duration. For some individuals, it may be necessary to decrease insulin dosage before exercise and increase it after exercise.

Finally, it is important to stay hydrated during exercise to prevent dehydration, which can also affect blood glucose levels.

Overall, incorporating physical therapy and exercise into a diabetes management plan can greatly improve overall health and reduce the risk of complications. By working with healthcare professionals and following guidelines for safe exercise, individuals with diabetes can maintain healthy glucose levels and improve their quality of life.

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