can you have too much fat on the keto diet The best healthy fats for keto, their health benefits and how to use them

June 28, 2022

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Starting with the basics of a Ketogenic or Keto Diet, it revolves around consuming low-carb, moderate protein, and high-fat food items to achieve a state of ketosis where the body starts burning fat instead of carbs for energy. One of the most common concerns that arise in this scenario is whether one can consume too much fat or not. Well, to answer this question in simple words - yes, one can eat too much fat on a Ketogenic diet! While a high-fat diet is the foundation of Keto, a balance must be achieved between the fat, protein, and carb intake for optimal results. Consuming too much dietary fat causes the body to store it instead of using it for energy, leading to weight gain and other health complications. However, this doesn’t mean you should entirely cut down on fats either. When following a Ketogenic diet, your body needs an adequate amount of dietary fat to transition into a state of ketosis and then maintain it. So, how do we strike a balance between too much and just enough fat intake? The first step in planning your diet is to calculate your daily calorie requirements based on your age, weight, height, and activity level. Once you have your total calorie intake, you can divide it into macronutrients - carbs, protein, and fats. Ideally, a Ketogenic diet recommends a ratio of 70% fats, 25% protein, and 5% carbs. However, the actual macronutrient intake may vary based on your unique requirements and body goals. Next, you need to focus on the quality of the fat you consume. Opt for healthy sources of fat such as avocados, nuts, seeds, olive oil, coconut oil, and fatty fish to ensure a diverse range of nutrients and Omega-3 fatty acids. While counting calories and macronutrients, it’s also essential to listen to your body and adjust your fat intake accordingly. If you feel bloated or lethargic after consuming too much fat, cut down and incorporate more protein and low-carb veggies into your diet. In conclusion, consuming too much fat on a Ketogenic diet can hinder your weight loss goals and lead to health complications. However, it’s equally crucial to have an adequate fat intake to support optimal body function. By balancing your macronutrients, choosing healthy fat sources, and listening to your body, you can achieve your desired results on a Ketogenic diet.

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Weight Loss: The Keto Diet Can Help Burn Belly Fat - You Must Follow An Important Rule

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How Much Carbs Can I Have On Keto

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The Best Healthy Fats For Keto, Their Health Benefits And How To Use Them

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