can you drink chocolate milk on keto diet Pin on oh so foodie
If you are following a ketogenic diet, you might be wondering what you can drink besides water. One popular drink is almond milk, but can you really have it on keto? The answer is yes, but not all almond milk is created equal. When choosing almond milk on keto, it’s important to look at the nutrition label. Many almond milks contain added sugar or other sweeteners, which can quickly add up in carbs. Aim for unsweetened almond milk, which typically has less than 1 gram of carbs per cup. Another option for keto-friendly milk is coconut milk. Like almond milk, it’s important to choose unsweetened coconut milk to keep the carbs low. Coconut milk is also higher in fat, which can help you feel fuller for longer. If you’re craving something creamy and chocolatey, you might be interested in keto chocolate milk. This recipe only has 2 grams of carbs per serving and is easy to make at home. Simply mix unsweetened almond milk, cocoa powder, and a keto-friendly sweetener like stevia or erythritol. It’s a delicious way to satisfy your sweet tooth while sticking to your keto goals. When incorporating any new food or drink into your ketogenic diet, it’s important to pay attention to how your body reacts. Some people are more sensitive to carbs than others, so what works for one person may not work for another. Listen to your body and adjust accordingly. In conclusion, almond milk and coconut milk can be great options for keto-friendly milk, as long as you choose unsweetened varieties. Keto chocolate milk is also a delicious treat, but should be consumed in moderation. Always read nutrition labels and listen to your body to make the best choices for your ketogenic diet.
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