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There are certain types of foods that are not recommended for those following a ketogenic diet. Even though they may be healthy for overall balanced diet, they are not on the list for the keto diet.

Coconut Sugar

Coconut sugar is made from the sap of coconut palm tree flowers and is often touted as a healthier alternative to traditional white sugar. It has lower glycemic index compared to sugar and is a source of trace minerals however it still contains high amount of fructose.. and thus it is not considered best for someone trying to maintain a ketogenic diet.

Green Apples

Green apples are often considered lower carb and healthy than other fruits, however they are not ideal for those following a high-fat, low carbohydrate keto diet. They still contain carbohydrates which can negatively affect your ketosis. Therefore, green apples should be avoided while sticking to a keto lifestyle.

Whole Grains

Whole grains are nutritious and rich in fiber. However, as a general rule of thumb, foods like rice, quinoa, and whole wheat bread are not recommended for someone trying to maintain ketosis. They contain higher amount of carbohydrates which could be harmful for your keto lifestyle. Hence, it is best to avoid whole grains too.

Conclusion

Maintaining a strict ketogenic diet can be a game changer but it’s also important to understand the foods that can negatively impact your ketosis. Being aware of how different foods affect your body can lead you to better, healthier results.

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