can i eat seafood while pregnant Pregnancy choose board fish fda

Pregnancy is a delicate time in a woman’s life, and it’s important to be mindful of what you eat for the sake of your health and your growing baby’s. Among the many food items pregnant women have to be cautious about, seafood is a notable one. Here’s what you need to know about seafood and pregnancy. First and foremost, seafood is a valuable source of nutrients that can benefit both you and your unborn baby. Fatty fish like salmon, sardines, and mackerel are rich in omega-3 fats that are crucial for brain and eye development. Other seafood, like oysters and shrimp, are good sources of protein, iron, and other minerals. However, some types of seafood can be unsafe for pregnant women due to their potential for containing harmful contaminants. These may include mercury, PCBs, and other environmental toxins that can be harmful to the developing fetus. According to the Food and Drug Administration (FDA), pregnant women should avoid certain types of fish that tend to have higher levels of these contaminants. These include shark, swordfish, king mackerel, and tilefish. You should also limit your intake of albacore tuna to no more than 6 ounces per week. So, what’s safe to eat? The FDA recommends that pregnant women consume 8 to 12 ounces of a variety of seafood per week, including options like salmon, shrimp, canned light tuna, and catfish. These types of fish tend to have lower levels of contaminants and can be a healthy addition to your diet. When preparing seafood, it’s important to cook it thoroughly to avoid any risk of foodborne illness. This means ensuring that fish is cooked to an internal temperature of at least 145 degrees Fahrenheit, and that shellfish like lobster and crab are cooked until their shells turn a bright red color. As with any dietary considerations during pregnancy, it’s always a good idea to consult with your healthcare provider to determine what’s best for you and your baby. They can help you navigate any specific concerns or questions you may have about seafood or other food items. In conclusion, seafood can be a great addition to a healthy pregnancy diet, but it’s important to be mindful of what types of fish you consume and how you prepare them. Stick to low-mercury options and cook your seafood thoroughly to ensure that you and your baby stay healthy and safe.

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