can i eat pesto on keto diet Keto pesto – how to make pesto

Pesto is a beloved sauce for its versatility, and for a keto diet, it’s practically a godsend. Luckily, it’s incredibly easy to make a keto-friendly version of this flavorful sauce. Forget the store-bought option, which often includes added sugars, and opt for a homemade keto pesto instead.

How to Make Keto Pesto

Making keto pesto only requires a few simple ingredients: fresh basil, pine nuts, parmesan cheese, garlic, and olive oil. Start by roasting the pine nuts in a dry pan until they turn golden brown. This helps bring out the nuttiness of the pine nuts and enhance the overall flavor of the pesto. Then, add the toasted pine nuts and garlic to a food processor and pulse until they are finely chopped. Add in the fresh basil and parmesan cheese and pulse again until everything is well combined. Finally, add the olive oil in a steady stream while continuing to pulse until you reach your desired consistency.

Of course, you can also experiment with alternative nuts and herbs to create different variations of keto pesto. Try swapping out the pine nuts for walnuts or almonds, or adding some arugula or kale to the basil for a unique twist.

Ways to Use Keto Pesto

Once you have your keto pesto made, the possibilities for its use are endless. Of course, it’s great as a sauce for zoodles or spaghetti squash, but it can also be used as a dip for veggies or a spread on sandwiches. Mix it into scrambled eggs for a quick and easy breakfast, or use it as a marinade for chicken or fish.

Best of all, making your own keto pesto allows you to control the ingredients and the flavor. Add more garlic for a stronger taste, or more cheese for a creamier texture. Experiment with different herbs and nuts to find your perfect combination.

With this simple recipe for keto pesto, you’ll never miss out on this beloved sauce again. Whip up a batch and enjoy its delicious flavor in all of your favorite dishes.

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