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Whether you’re a seasoned keto dieter or just starting out on your journey, you may be wondering how alcohol fits into the equation. The good news is that you don’t have to give up alcohol completely while following a keto diet – but not all drinks are created equal when it comes to ketosis. We’ve compiled a list of the 40 best and worst keto-friendly drinks to help you navigate the bar menu with ease. So whether you prefer beer, wine, or cocktails, you’ll find plenty of options to choose from. Starting with the worst offenders, sugary mixed drinks like margaritas, daiquiris, and mojitos are packed with simple carbs that will quickly kick you out of ketosis. Beer is also high in carbs, with most varieties containing around 12 grams per serving. On the other hand, liquor and wine can be enjoyed in moderation without sabotaging your keto progress. Spirits like whiskey, vodka, and gin have zero carbs, making them a safe bet for keto drinkers. Wine is also relatively low in carbs, with most varieties containing around 4-5 grams per serving. But just because a drink is low in carbs doesn’t mean it’s necessarily healthy. Many alcoholic beverages contain hidden calories and additives that can undermine your weight loss efforts. To truly enjoy keto-friendly drinks, stick to simple, clean ingredients like fresh herbs, citrus, and sparkling water. Now that you know the best and worst drinks for ketosis, it’s time to get creative with your keto cocktails. We’ve rounded up 33 delicious recipes that are sure to satisfy your thirst without derailing your diet. First up is the classic margarita, with a keto twist. Instead of using sugary lime juice and triple sec, this recipe calls for fresh lime, tequila, and a dash of stevia for sweetness. Serve it over ice with a salt rim for the ultimate keto-friendly sip. For a refreshing summer drink, try a sparkling strawberry lemonade. This cocktail combines fresh strawberries, lemon juice, vodka, and sparkling water for a light and bubbly concoction that’s perfect for a hot day. And for a cozy fall drink, you can’t go wrong with a hot buttered rum. This recipe uses unsweetened almond milk, butter, and cinnamon for a rich, creamy treat that’s perfect for sipping by the fire. So what are you waiting for? Grab your favorite spirits and mix up one of these delicious keto cocktails tonight. Cheers to staying in ketosis while indulging in a little bit of alcohol!
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