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Did you know that over 34 million Americans have diabetes, and even more individuals are at risk of developing the disease? That’s why UCLA has launched a campuswide diabetes prevention initiative.
The Importance of Diabetes Prevention
Diabetes is a chronic disease that affects the way your body processes blood sugar (glucose). Over time, high levels of glucose in your blood can lead to serious health problems, such as heart disease, nerve damage, kidney damage, and blindness.
The good news is that type 2 diabetes, the most common form of diabetes, can often be prevented or delayed through lifestyle changes, such as maintaining a healthy weight, eating a balanced diet, and getting regular exercise.
How UCLA is Helping
UCLA’s diabetes prevention initiative is aimed at identifying individuals at high risk of developing diabetes and offering them the resources and support they need to make healthy lifestyle changes.
The program includes:
- Free diabetes screenings for students, faculty, and staff
- Classes on healthy eating and physical activity
- Counseling for individuals with prediabetes
- Access to support groups and wellness programs
Preventing Diabetes Starts with You
Even if you don’t have diabetes or prediabetes, it’s important to take steps to prevent the disease. Here are a few tips:
- Maintain a healthy weight
- Eat a balanced diet that includes plenty of fruits, vegetables, and whole grains
- Get regular physical activity, such as brisk walking, for at least 30 minutes most days of the week
- Reduce your intake of sugary drinks and processed foods
- Avoid smoking and limit alcohol intake
Remember, preventing diabetes is a team effort. Talk to your healthcare provider about your risk of developing the disease and what you can do to stay healthy. Together, we can work to prevent diabetes one step at a time.
A Picture is Worth a Thousand Words
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We hope these images add some visual interest to the importance of diabetes prevention. Remember, your health is in your hands.
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