Did you know that over 34 million Americans have diabetes, and even more individuals are at risk of developing the disease? That’s why UCLA has launched a campuswide diabetes prevention initiative.
The Importance of Diabetes Prevention Diabetes is a chronic disease that affects the way your body processes blood sugar (glucose). Over time, high levels of glucose in your blood can lead to serious health problems, such as heart disease, nerve damage, kidney damage, and blindness.
Starting off a weight loss journey can be daunting and overwhelming. There are so many things to consider, from the type of exercise to do, the amount of sleep to get, and of course, what to eat. One of the most important aspects of weight loss is understanding the right ratio of carbs, protein, and fats that one needs to consume to lose weight effectively. In this post, we will explore the best ratio of carbs, protein, and fats for weight loss, backed by scientific data.
Starting your day with a healthy breakfast is highly recommended by many dietitians and health professionals. However, there’s been a rising trend in the health world - intermittent fasting. It’s a eating pattern that cycles between periods of eating and fasting. Intermittent fasting is not a diet, but rather an eating pattern. There are various types of intermittent fasting, but the most common ones are the 16/8 method, Eat-Stop-Eat and the 5:2 diet.
Losing weight can be a daunting task, but it doesn’t have to be. With the right mindset and a few key changes to your lifestyle, you can lose 1kg a week and achieve your weight loss goals. One of the most important factors in weight loss is a calorie deficit. This simply means that you need to burn more calories than you consume in order to lose weight. To lose 1kg a week, you need to create a calorie deficit of approximately 7,000 calories.
Blue Bunny Ice Cream recently updated its brand, urging customers to “Give In to the Bunny” with a new and improved website, design, and packaging. The ice cream company has been a staple in the industry for decades, known for its creamy and delicious flavors that are perfect for any occasion. The new Blue Bunny Ice Cream website is a perfect representation of the brand’s fun and playful personality. The website features a bright and cheerful color scheme, with photos of happy customers enjoying their favorite flavors of ice cream.
Pain can be a debilitating condition that affects people of all ages and walks of life. It can strike suddenly, and often without warning. For those who suffer from chronic or occasional pain, finding effective ways to manage it is crucial to maintaining a good quality of life. Sciatica pain is a particularly difficult form of pain that affects the sciatic nerve, which runs from the lower back down through the legs.
There are certain types of foods that are not recommended for those following a ketogenic diet. Even though they may be healthy for overall balanced diet, they are not on the list for the keto diet.
Coconut Sugar Coconut sugar is made from the sap of coconut palm tree flowers and is often touted as a healthier alternative to traditional white sugar. It has lower glycemic index compared to sugar and is a source of trace minerals however it still contains high amount of fructose.
When it comes to getting rid of belly fat, there’s no miracle solution. It takes a combination of proper nutrition and regular exercise to shed those extra pounds and tone your midsection. Luckily, there’s a range of exercises you can do to target your core and see results. Here are 16 exercises to reduce belly fat fast and naturally. 1. Jumping jacks - Start with your feet together and arms by your side.
We all want to have beautiful and glowing skin, but sometimes achieving that can be tough. Thankfully, there are plenty of products and ingredients out there that can help us with that, and one of them is alpha-hydroxy acid (AHA). AHAs have become quite popular in the skincare world, and for a good reason! In this post, we’re going to discuss the benefits of using AHAs and how they can improve your skin.
Coconut is one of the most versatile fruits that nature has ever produced, providing numerous benefits to the human body. Its oil has traditionally been used for skin and hair care, and recently, the popularity of dried coconut as a healthy snack has surged. With its unique texture and taste, dried coconut can be used in various recipes like granola bars, yogurt, smoothies, and cookies.
Nutrition Benefits of Dried Coconut Dried coconut is high in fiber, protein, and healthy fats.